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The Arena Games — Estonian CrossFit Ranking
Competitions
/ 2026
The Arena Games
Local — Teams · 2026-02-21
3 divisions
Info
Divisions
Athletes
Workouts
WOD 1
WORKOUT:
WORKOUT GUIDE
Workout flow/Rules
Workout 1a)
Transition / Rest Window:
Workout 1b)
Time window:
Score:
Loading:
Movement standards:
- Synchro:
- Hang position:
Things that might catch you out:
Judge/Equipment Notes:
Scoring Summary:
For Time
20min cap
Event Ended
WOD 2
WORKOUT:
WORKOUT GUIDE:
Workout Flow/Rules:
Movement standards:
Sync DB Hang snatches [4] - 60 reps
- Alternating:
- Synchro position:
- Hang position:
Common no-reps are:
Sync Toes-to-Bar [2] - 60 reps
Common no-reps:
- Only one foot hit:
- Mismatch synchro:
- Not completing rep to full range of movement:
Sync DB Over Head Lunges [4] - 40 reps
- Reverse lunge:
- Synchro position:
Common no reps include:
- Mismatch synchro:
- No extension:
Sync Chest-to-Bar [2] – 40 reps
Common no-reps include:
- No chest contact
- Mismatch sync:
- No full arm extension at bottom of rep
Sync DB SA Devils Press [4] - 20 reps
- Synchro position:
Common no-reps:
- No clear ground contact:
- Mismatch sync:
Sync Bar Muscle Ups [2] - 20 reps
- Synchro position:
Common no-reps:
Mismatch synchro:
no clear lockout/control at the top:
feet pass the height of the bar
Scoring & Time Cap:
Loading:
For Time
15min cap
WOD 3
WORKOUT:
WORKOUT GUIDE:
Workout Flow/Rules:
Movement standards:
Clean:
Common no-lifts:
Scoring:
Max RM
22min cap
WOD 4
WORKOUT 4 GUIDE:
Workout Flow/Rules:
Movement standards:
Sync Hang Snatch [MF Any] - 24 reps
Common no-reps:
Sync Burpee to Reach [4] - 12 reps
Common no-reps:
Double unders
Single unders
Thrusters
Common no-reps:
Loading:
LOCKED IN:
IN THE MIX:
AMRAP
16min cap
WOD 5
Workout: 3.5 Born Slippy Guide
Workout Flow/Rules:
What is classed as a break?
AMRAP
6min cap
WOD 6
Workout: 3.5 Born Slippy Guide
Workout Flow/Rules:
What is classed as a break?
AMRAP
6min cap