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Crossout 2023 — Estonian CrossFit Ranking
Competitions
/ 2023
Crossout 2023
Local — Teams · 2023-12-15
Info
Athletes
Workouts
WOD 1
With a running clock, the team will have 6 intervals of 2 minutes
10/8 calorie Ski Erg (one Athlete)
8 Worm Squats (all Athletes)
8 Worm Lunges (all Athletes)
The worm must be off the ground during the entire 12 minutes
Athlete #1: Ski Erg (Intervals 1 & 4)
Athlete #2: Ski Erg (Intervals 2 & 5)
Athlete #3: Ski Erg (Intervals 3 & 6)
Max RM
12min cap
WOD 2
Clean + 2 Front Squat + Shoulder to Overhead
Max RM
9min cap
WOD 3
3 Shoulder to Overhead
5 Deadlift
3 Hang Clean
Other
3min cap
WOD 4
2500/2000m Assault Bike
Other
4min cap
WOD 5
14 Synchro Dumbbell Hang Snatch 15/10kg
7 Synchro Dumbbell Burpee Step Up 15/10kg to 60/50cm
AMRAP
8min cap
Event Ended