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Rainhill Live Spring 2026 — Estonian CrossFit Ranking
Competitions
/ 2026
Rainhill Live Spring 2026
Local — Teams · 2026-05-16
15 divisions
Info
Divisions
Athletes
Workouts
WOD 1
WOD 1 & 2 - Timecap 11 Minutes
00:00 - 05:00 = WOD 1A
ROCKET
KENNEDY
WOOD
05:00 - 06:00 = TRANSITION
06:00 - 08:00 = WOD 1B
ROCKET
KENNEDY
WOOD
08:00 - 09:00 = TRANSITION
09:00 - 11:00 = WOD 2
ROCKET, KENNEDY & WOOD
WOD 1A SCORE = Max successful lift in kilos
WOD 1B SCORE = Total kilos
WOD 2 SCORE = Total metres
Scaling //
Flow //
Movement Standards //
Snatch Deadlift
Hang Snatch
Overhead Squat
Deadlift
Hang Clean
Thruster
Snatch
Clean & Shoulder to Overhead
Bike Erg
Max RM
11min cap
Event Ended
WOD 2
WOD 3 - Timecap 11 Minutes
ROCKET
KENNEDY
WOOD
WOD 3 Score – Time to complete the workout, or total reps completed within the time cap
Scaling //
Flow //
Movement Standards //
Double Unders
Single Unders
.
Handstand Pushups
Wall Walks
Partial Wall Walks
Double Dumbbell Thrusters
Row
For Time
11min cap
WOD 3
WOD 4A & 4B - Timecap 9 Minutes
ROCKET
00:00 - 09:00 = WOD 4A & 4B
For Time: Run 600m
Add two reps to each movement until 09:00
KENNEDY
00:00 - 09:00 = WOD 4A & 4B
For Time: Run 600m
WOOD
00:00 - 09:00 = WOD 4A & 4B
For Time: Run 600m
WOD 4A SCORE = 600m Run Time
WOD 4B SCORE = Reps
Scaling //
Flow //
Movement Standards //
Run
Chest to Bar Pullups
Pullups
American Kettlebell Swings
Toes to Bar
Hanging Leg Raises
Burpee Box Jump Overs
Burpee Box Step Up
Box Jumps
Box Step Ups
For Time
9min cap
WOD 4
FINAL - Timecap 6 Minutes
ROCKET
KENNEDY
WOOD
Scaling //
Flow //
Movement Standards //
Deadlift
Bar Muscle Ups
Double Dumbbell Devils Press
Handstand Walk
Double Dumbbell Overhead Lunge
Single Dumbbell Overhead Lunge
For Time
6min cap
Ff Pairs Wood
Male Individual Kennedy
Male Individual Rocket
Male Individual Wood
Mf Pairs Kennedy
Mf Pairs Rocket
Mf Pairs Wood
Mm Pairs Kennedy
Mm Pairs Rocket
Mm Pairs Wood