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Red Bull Gym Clash Athens: The Core Nati — Estonian CrossFit Ranking
Competitions
/ 2026
Red Bull Gym Clash Athens: The Core Nati
Local — Teams · 2026-06-21
Info
Athletes
Workouts
WOD 1
10 min Time Cap
Workout Flow & Rules
Movement Standard
Back Squat -
Max RM
10min cap
WOD 2
20 min AMRAP
E5MOM all 4 athletes must perform 10 synchro down ups.
Workout Flow & Rules
Movement Standards
Synchro dumbbell snatch -
Synchro dumbbell thrusters -
Synchro down ups -
AMRAP
20min cap
WOD 3
For Time - 10 min Time Cap
Workout Flow & Rules
Movement Standards
Single skips -
Synchro box jump overs -
For Time
10min cap
Event Ended