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Club Kampioenschappen 2026 — Estonian CrossFit Ranking
Competitions
/ 2025
Club Kampioenschappen 2026
Local — Intermediate · 2025-12-31
20 divisions
Info
Divisions
Athletes
Workouts
WOD 1
TEST 1: ENDURANCE
Age Groups 17-64
Test Flow
AMRAP
20min cap
WOD 2
TEST 1: ENDURANCE
Age Groups Youth (12 t/m 16)
AMRAP 15:
5-10-15-20 calorie Row
5-10-15-20 Burpees Over Rower
Into: Max Calorie Row in Remaining Time
Test Flow
AMRAP
20min cap
WOD 3
TEST 2: STRENGTH
All Age Groups
Test Flow
Max RM
7min cap
Event Ended
WOD 4
TEST 3: MIXED MODALITY
Age Groups 17-64
Test Flow
For Time
15min cap
WOD 5
TEST 3: MIXED MODALITY
Age Groups Youth (12 t/m 16 )
For Time – TC 15 Minutes
2 rounds:
10 Shoulder to Overhead @ 43/30kg
10 Pull Ups
-into-
2 rounds:
10 Shoulder to Overhead @ 43/30kg
10 Chest to Bar Pull Ups
-into-
2 rounds:
10 Shoulder to Overhead @ 43/30kg
10 Bar Muscle Ups
-into-
2 rounds:
10 Shoulder to Overhead @ 43/30kg
10 Ring Muscle Ups
Same format with following regressions:
• Pull Ups → Ring Rows
• C2B Pull Ups → Jumping Pull Ups
• Bar MU → Jumping C2B Pull Ups
• Ring MU → Pull Ups
Age Groups 55+
Modified Ladder – AMRAP 10:
2 rounds: 10 S2O @ 35/25kg + 10 Pull Ups
2 rounds: 12 S2O + 12 Pull Ups
Continue increasing reps by 2 every 2 rounds until time cap
Test Flow
Athletes perform 2 rounds of each pairing before advancing. 55+ build progressively with volume as time allows.
Movement Standards
• Shoulder to Overhead: ID 5.05
• Pull Up: ID 7.01
• Chest to Bar Pull Up: ID 7.02
• Bar Muscle Up: ID 7.03
• Ring Muscle Up: ID 8.02
• Ring Rows and Jumping Pull Ups are acceptable variations if performed with consistent PoP
For complete movement standards, see:
https://functionalfitness.sport/sport/movement-standards/
Special Regulations
• All reps must meet IF3 standards.
• Only complete rounds count toward score (unless otherwise defined).
• Athletes may not kip excessively on scaled variations.
• For all groups, bar must be lifted from floor unless preloaded.
12-13: 25/20kg
14-15: 30/25kg
16-17: 35/30kg
AMRAP
15min cap
Junior Male 19 20
Master Female 30 34
Master Female 35 39
Master Female 40 44
Master Female 45 49
Master Female 50 54
Master Female 55 59
Master Male 30 34
Master Male 35 39
Master Male 40 44
Master Male 45 49
Masters Male 55 59
Masters Male 60 64
Senioren Senior 18 30 Female
Senioren Senior 18 30 Male