Barbell Inferno

*The workout is interval-based, but it is set as an AMRAP in the app due to the lack of an interval option.

Part A - From 0:00 to 10:00

5 intervals

Every 2' x 5 rounds

Max reps Snatch

In remaining time: 12 bar facing burpees

Part B - From 10:00 to 17:00

Build to a heavy

1RM Snatch

Dsivision

Elite: 60/45 kg

Master 35+: 60/35 kg

Master 40+: 50/35 kg

Advanced: 50/35 kg

Young Adult: 40/25 kg

Part A

Within a 10-minute time cap, the athlete must complete five 2-minute intervals consisting of the following movements:

- Max reps Snatch (any style is allowed, including squat and power snatch)

- 12 Bar-Facing Burpees

Example:

Each interval starts with snatches. The athlete determines the number of repetitions (for example, 2, 4, 6… up to 20 or more), aiming to perform as many snatches as possible, and then completes 12 bar-facing burpees within the 2-minute time cap.

At the beginning of the next interval, the athlete starts again with snatches followed by 12 bar-facing burpees. This process is repeated a total of 5 times.

Workout goal:

Accumulate the highest possible number of snatches while tracking the time needed to complete the 12 burpees.

Scoring:

To record a valid score for the round, the athlete must complete all 12 burpees within the 2-minute interval. If the athlete fails to complete all 12 burpees on time, the score for that round is 0. If there is 1 “no rep” during the burpees, 1 snatch repetition is deducted from the total. If there are 3 or more “no reps”, the score for that round is 0.

Part B

Immediately after Part A, Part B begins. The athlete has 7 minutes to perform a 1-rep max Snatch.

*Athlete must load barbell by themselves.

Result

Part A

Total repetitions Snatch + Bar facing burpees

*If you fail to complete 12 Bar-Facing Burpees within the 2-minute interval, the score for that round will be counted as 0. If there is 1 “no rep” during the burpees, 1 snatch repetition is deducted from the total. If there are 3 or more “no reps”, the score for that round is 0.

Tie-break (part a)
Most reps in a single round.

Part B

The result of the heaviest successful attempt.

Tie-break (part b)

Result from Part A.

Rulebook here.