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Gleis 10 Winter Throwdown 25 — Estonian CrossFit Ranking
Competitions
/ 2025
Gleis 10 Winter Throwdown 25
Local — Teams · 2025-01-25
3 divisions
Info
Divisions
Athletes
Workouts
WOD 1
For Time (Timecap 17min):
Triple Threat
*Scaled:
*Beginner:
**M/M 500m row each each round
**M/F 500m for male athlete and 400m for female athlete each round
**F/F 400m row each round
For Time
17min cap
WOD 2
For Time (Timecap 6min):
*Scaled:
*Beginner:
**for each missed rep 1sec will be added to the timecap
For Time
6min cap
WOD 3
For Time (Timecap 6min)
Rest 1 Minute than 25.3B starts
*MM 30-24-18 cal
*MF: 27-21-15 cal
*FF: 24-18-12 cal
For Time
6min cap
Event Ended
WOD 4
For max Calories (Timecap 3min):
Other
3min cap