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X Challenge — Estonian CrossFit Ranking
Competitions
/ 2025
X Challenge
Local — Intermediate · 2025-06-12
6 divisions
Info
Divisions
Athletes
Workouts
WOD 1
Other
13min cap
WOD 2
WOD 2 – KAÇIŞ PLANI (Beginner Man / Woman)
Antrenman Programı
40 – 35 – 30 Knees to Chest (K2C)
10 – 10 – 10 Alternating DB Devil Press
12 – 8 – 4 tur Shuttle Run
Dumbbell Ağırlıkları:
Beginner Kadın: 12.5 kg (tek kol)
Beginner Erkek: 17.5 kg (tek kol)
Other
13min cap
WOD 3
🟡 WOD 2 – KAÇIŞ PLANI (Advance – Scaled Man / Woman)
Antrenman Programı
30 – 25 – 20 Toes to Bar (T2B)
10 – 10 – 10 Double DB Devil Press
12-8-4 tur Shuttle Run
Dumbbell Ağırlıkları:
Scaled Kadın: 2 × 12.5 kg
Scaled Erkek: 2 × 17.5 kg
Advance Kadın: 2 × 15 kg
Advance Erkek: 2 × 22.5 kg
Other
13min cap
WOD 4
🇹🇷 WOD 3 – TOPLU CİNNET (Beginner Man / Woman)
🇹🇷 Süre: 3 Dakika (Time Cap)
Top kg: 4/6
WOD 3 – TOPLU CİNNET (Beginner Man / Woman)
3' AMRAP
Max Wall Ball
Time Cap: 3 Minutes
Ball kg: 4/6
AMRAP
3min cap
Event Ended
WOD 5
🇹🇷 WOD 3 – TOPLU CİNNET (Scaled Man / Woman)
4' AMRAP:
50 Wall Ball
Remaining Time Max Pull-Up
Süre: 4 Dakika (Time Cap)
Top kg: 6 / 9
AMRAP
4min cap
WOD 6
🇹🇷 WOD 3 – TOPLU CİNNET (Advance Man / Woman)
4' AMRAP:
50 Wall Ball
Remaining Time Max Chest-to-Bar Pull-Up
Süre: 4 Dakika (Time Cap)
Top kg: 6 / 9
AMRAP
4min cap
WOD 7
WOD 4 - İPİNİ KOPARAN
🟢 Beginner Woman
BEGİNNER WOMEN
FOR TIME
Workout:
* 30 Heavy Jump Rope
* 21 Barbell Deadlifts
* 20 Heavy Jump Rope
* 15 Barbell Deadlifts
* 10 Heavy Jump Rope
* 9 Barbell Deadlifts
CAP: 8’
For Time
8min cap
WOD 8
WOD 4 - İPİNİ KOPARAN
BEGINNER MAN
40heavy jump rope
21 bb deadlift
30heavy jump rope
15 bb deadlift
20 Heavy jump rope
9 bb deadlift
FOR TİME
CAP:8’
BAR KİLOLARI : 40-60-80 KG
Other
8min cap
WOD 9
WOD 4 - İPİNİ KOPARAN
BEGINNER MAN
40heavy jump rope
21 bb deadlift
30heavy jump rope
15 bb deadlift
20 Heavy jump rope
9 bb deadlift
FOR TİME
CAP:8’
BAR KİLOLARI : 40-60-80 KG
Other
8min cap
WOD 10
WOD 4 - İPİNİ KOPARAN
BEGINNER MAN
40heavy jump rope
21 bb deadlift
30heavy jump rope
15 bb deadlift
20 Heavy jump rope
9 bb deadlift
FOR TİME
CAP:8’
BAR KİLOLARI : 40-60-80 KG
Other
8min cap
WOD 11
Other
8min cap
WOD 12
Other
8min cap
WOD 13
Other
90min cap
WOD 14
For Time
2min cap
WOD 15
For Time
2min cap
WOD 16
For Time
2min cap
WOD 17
For Time
2min cap
WOD 18
For Time
13min cap
WOD 19
For Time
13min cap
WOD 20
For Time
13min cap
WOD 21
For Time
13min cap
WOD 22
For Time
13min cap
WOD 23
For Time
13min cap
WOD 24
AMRAP
13min cap
WOD 25
Barbell Ağırlığı: 35 kg
AMRAP
13min cap
WOD 26
X COMPLEX
AMRAP
13min cap
WOD 27
AMRAP
11min cap
WOD 28
AMRAP
13min cap
WOD 29
AMRAP
11min cap
Scaled Women