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Tough'N'Rough 2024 — Estonian CrossFit Ranking
Competitions
/ 2024
Tough'N'Rough 2024
Local — Teams · 2024-09-28
5 divisions
Info
Divisions
Athletes
Workouts
WOD 1
FOR MAX REPS
3 SETS OF 3 MIN ON / 1 MIN OFF
9 SYNC. SHUTTLE RUNS
9 SYNC. DBL DB SHOULDER TO OVERHEAD
SYNC. DBL DB DEVIL PRESSES
TIEBREAK:
ELITE / RX
MASTER 35+ / INTERMEDIATE
SCALED
AMRAP
11min cap
WOD 2
FOR TIME
1.5 MILES ECHO BIKE - TO SHARE
20 PISTOLS RIGHT - ATHLETE A
20 PISTOLS RIGHT - ATHLETE B
20 SYNC. RING-/BAR MUSCLE-UPS
20 PISTOLS LEFT - ATHLETE A
20 PISTOLS LEFT - ATHLETE B
0.75 MILES ECHO BIKE
TIME CAP: 15 MINUTES
TIEBREAK:
ELITE
RX
MASTER 35+
INTERMEDIATE
SCALED
For Time
15min cap
Event Ended
WOD 3
FOR TOTAL ACCUMULATED WEIGHT
FIND YOUR MAX WEIGHT FOR:
3 CLEANS
2 CLEANS
1 CLEAN
Max RM
12min cap
WOD 4
FOR TIME
24-18-12 SYNC. TOES-TO-BAR
12-9-6 PIG FLIPS - TO SHARE
TIME CAP: 10 MINUTES
TIEBREAK:
ELITE/RX/MASTER 35+
INTERMEDIATE
SCALED
For Time
10min cap
WOD 5
FOR TIME
80 CALORIES SKI - TO SHARE
3 x 20 GROUND TO OVERHEAD (EACH)
100 CALORIES ROW - TO SHARE
3 x 10 BURPEE BROAD JUMPS (EACH)
120 CALORIES ECHO BIKE - TO SHARE
TIME CAP: 25 MINUTES
TIEBREAK:
ELITE | RX | MASTER 35+ | INTERMEDIATE
SCALED
For Time
25min cap
WOD 6
FOR TIME
16 BOX JUMP OVERS - 60/50 CM
8 HANG POWER SNATCHES - 70/45 KG
16 BOX JUMP OVERS - 60/50 CM
8 HANG SQUAT SNATCHES - 70/45 KG
TIME CAP: 7 MINUTES
MASTER 35+
INTERMEDIATE
SCALED
For Time
7min cap
WOD 7
FOR TIME
3 ROUNDS OF:
3 WALL WALKS - EACH
50 WALL BALL SHOTS - TO SHARE
20 METER FRONT RACK LUNGES - EACH
TIME CAP: 12 MINUTES
TIEBREAK:
ELITE/RX
MASTER 35+
INTERMEDIATE
SCALED
For Time
12min cap
WOD 8
FOR TIME
80 DOUBLE UNDERS - EACH
20 SYNC. CHEST-TO-BAR PULL-UPS
40 SYNC. DUMBBELL SNATCHES
TIME CAP: 8 MINUTES
ELITE / RX / MASTER 35+
INTERMEDIATE
SCALED
For Time
8min cap