CrossRank
Estonian CrossFit Ranking
Beta
Gyms
Competitions
Stats
Submit comp
Methodology
Swiss National Championship Functional F — Estonian CrossFit Ranking
Competitions
/ 2025
Swiss National Championship Functional F
Local — Intermediate · 2025-07-05
14 divisions
Info
Divisions
Athletes
Workouts
WOD 1
1 Attempt max time Handstand Hold
Max RM
7min cap
WOD 2
12 - 9 - 6 Sync Muscle Ups
1 - 2 - 3 Lanes Handstand Parcour
Other
10min cap
WOD 3
1 Deadlift + 1 Hang Clean + 1 Shoulder-to-overhead
Other
7min cap
WOD 4
AMRAP 3:00
AMRAP 3:00
AMRAP 3:00
AMRAP
12min cap
WOD 5
Athlete A
Athletes A & B
Athlete B
For Time
15min cap
Event Ended
WOD 6
12 - 8 - 4
For Time
6min cap
WOD 7
30 Wall Balls 9/6kg
15 Bar Facing Burpees
15 Thrusters 60/40kg
10 Shuttle Runs
For Time
10min cap
WOD 8
400m Run
30/22cal Row
30 alt. DB Snatches
For Time
16min cap
WOD 9
32/24cal Echo Bike
1 Lane Front Rack Lunges
16 Toes-to-Bar
1 Lane Front Rack Lunges
24/18cal Echo Bike
1 Lane Front Rack Lunges
24 Toes-to-Bar
1 Lane Front Rack Lunges
16/12cal Echo Bike
1 Lane Front Rack Lunges
32 Toes-to-Bar
1 Lane Front Rack Lunges
For Time
14min cap
WOD 10
Athlete A: 400m run
Athlete B: 30/22cal row
20 synchro alt. DB Snatches 22.5/15kg
For Time
16min cap
WOD 11
24/16cal Echo Bike
1 Lane Lunges Anyhow
12 Toes-to-Bar
1 Lane Lunges Anyhow
18/12cal Echo Bike
1 Lane Lunges Anyhow
18 Toes-to-Bar
1 Lane Lunges Anyhow
12/8cal Echo Bike
1 Lane Lunges Anyhow
24 Toes-to-Bar
1 Lane Lunges Anyhow
For Time
14min cap
WOD 12
4 Sets every 3:00 of
Max RM
12min cap
Masters Male 30 34
Masters Male 35 39
Masters Male 40 44
Masters Male 45 49
Masters Male 50
Senior Female
Senior Male
Senior Team Ff
Senior Team Mm