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Beyond Walls Summer Slam 2026 — Estonian CrossFit Ranking
Competitions
/ 2026
Beyond Walls Summer Slam 2026
Local — Teams · 2026-06-06
4 divisions
Info
Divisions
Athletes
Workouts
WOD 1
Rx
Scaled
Movement Standards
200 Box Jump Overs (20" / 24")
20" box
24" box.
down
1000m Run
Calorie C2 Bike (Concept2 Bike Erg)
For Time
16min cap
WOD 2
Clean Ladder
AMRAP 8
Rx Weights
Scaled
Format
8-minute AMRAP
Cleans
muscle clean, power clean, squat clean or split clean
Synchronised Burpee Over Bar
4 synchronised burpee over bar
laterally over the barbell
SCALED
Ladder Progression
AMRAP
8min cap
Event Ended
WOD 3
"Partner Movement Intervals"
Rx
Round One and Three
02:00 Work / 00:30 Rest
Round Two and Four
02:00 Work / 00:30 Rest
Scaled
Round One and Three
02:00 Work / 00:30 Rest
Round Two and Four
02:00 Work / 00:30 Rest
Format
4 rounds
2:00 work / 0:30 rest
total number of Repetitions
How Each Round Works
Rowing
Dumbbell Snatches
one or both arms
BOTH HEADS
Toes to Bar (Rx)
Hanging Knee Raises (Scaled)
hip height
Max RM
9min cap
WOD 4
"FRANtic Fun Trip"
For time or Total Repetitions
Rx (09:00)
Scaled (09:00)
Format
For Time
9-minute time cap
finish time
total reps completed
share all reps in any order they choose
Barbell Thrusters (All Categories)
Pull-Ups (Rx)
Chest-to-Bar Pull-Ups (Rx)
Bar Muscle-Ups (Rx)
Ring Rows (Scaled)
Jumping Pull-Ups (Scaled)
Jumping Chest-to-Bar (Scaled)
For Time
9min cap