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Solent Series 2026 — Estonian CrossFit Ranking
Competitions
/ 2026
Solent Series 2026
Local — Teams · 2026-06-13
2 divisions
Info
Divisions
Athletes
Workouts
WOD 1
"Switch Gears" is:
6 rounds for maximum calories and reps
3 minutes on, 1 minute off
Round 1 and 2:
10 synchro single DB burpee box step overs
Max calories on a ski and bike erg in remaining time
(Athletes must switch machines after round 1)
Round 3 and 4:
16/20 calories on each machine
Max synchro single DB burpee box step overs
(Athletes must switch machines after round 3)
Round 5:
Max calorie ski - switch as desired. Partner must be holding two dumbbells in farmers hold for the ski to be working
Round 6:
Max burpee box get overs - switch as desired
Men:
22.5kg dumbbell
20 inch box
Women:
15kg dumbbells
20 inch box
WORKOUT FLOW
MOVEMENT STANDARDS
SCALING
Max RM
24min cap
Event Ended
WOD 2
RULES
WORKOUT FLOW
MOVEMENT STANDARDS
AMRAP
12min cap
WOD 3
Athlete A
Athlete B
Max RM
12min cap
WOD 4
RULES
WORKOUT FLOW
MOVEMENT STANDARDS
Worm lunges
No-Rep Penalty
the team must return the worm to the start of that 4-metre section and repeat the section from the beginning.
Worm squats
Worm thrusters
Bodyweight walking lunges (Scaling option for worm lunges)
For Time
8min cap