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The Grind League — Estonian CrossFit Ranking
Competitions
/ 2026
The Grind League
Local — Teams · 2026-02-15
Info
Athletes
Workouts
WOD 1
WORKOUT 1
STANDARDS:
RULES FOR FILMING:
SETTING UP THE MONITOR
PENALTIES
For Time
20min cap
WOD 2
WORKOUT 2
3MIN ON / 1MIN OFF X 4 ROUNDS
SCALING
FILMING RULES
FLOOR PLAN - (SEE PHOTO)
5m apart
centered
BEHIND
BEHIND
WORKOUT FLOW
synchro
5 x 5m lengths
Alternating
synchro
5 x 5m lengths.
Alternating
facing same direction
STANDARDS
3 point contact
do not need
you must perform a deadlift first
hips, knees, arm fully extended
SYNCHRO = CHEST TO GROUND.
after the jump.
PENALTIES
AMRAP
16min cap
WOD 3
WORKOUT 3
8-Minute AMRAP Ascending reps, starting at 2 reps.
ROUND 1:
ROUND 2:
STANDARDS
same direction
Both athletes facing same direction.
Athletes facing each other.
may not
PENALTIES
AMRAP
8min cap
Event Ended