S1/S2

Bike Erg – 30 calories (S2 goes immediately after and takes it to 60 cals)
400m Run (S1 goes then waits at next station for S2 to catch up)
Dumbbell Snatch – 50 reps (5kg) (S2 goes immediately after and completes their 50 reps)
400m Run (S1 goes then waits at next station for S2 to catch up)
Row Erg – 30 calories (S2 goes immediately after and takes it to 60 cals)
400m Run (S1 goes then waits at next station for S2 to catch up)
Box Overs – 50 reps (20” box) (S2 goes immediately after and completes their 50 reps)
400m Run (S1 goes then waits at next station for S2 to catch up)
Ski Erg – 30 calories (S2 goes immediately after and takes it to 60 cals)
400m Run (S1 waits on S2 to finish ski and then all 4 run together)

S3/S4

Bike Erg – 40 calories (S4 goes immediately after and takes it to 80 cals)
400m Run (S3 goes then waits at next station for S4 to catch up)
Dumbbell Snatch – 50 reps (8kg) (S4 goes immediately after and completes their 50 reps)
400m Run (S3 goes then waits at next station for S4 to catch up)
Row Erg – 40 calories (S4 goes immediately after and takes it to 80 cals)
400m Run (S3 goes then waits at next station for S4 to catch up)
Box Overs – 50 reps (20” box) (S4 goes immediately after and completes their 50 reps)
400m Run (S3 goes then waits at next station for S4 to catch up)
Ski Erg – 40 calories (S4 goes immediately after and takes it to 80 cals)
400m Run (S3 waits on S4 to finish ski and then all 4 run together)

S5/S6

Bike Erg – 50 calories (S6 goes immediately after and takes it to 100 cals)
400m Run (S5 goes then waits at next station for S6 to catch up)
Dumbbell Snatch – 50 reps (10kg) (S6 goes immediately after and completes their 50 reps)
400m Run (S5 goes then waits at next station for S6 to catch up)
Row Erg – 50 calories (S6 goes immediately after and takes it to 100 cals)
400m Run (S5 goes then waits at next station for S6 to catch up)
Box Overs – 50 reps (24” box) (S6 goes immediately after and completes their 50 reps)
400m Run (S5 goes then waits at next station for S6 to catch up)
Ski Erg – 50 calories (S6 goes immediately after and takes it to 100 cals)
400m Run (S5 waits on S6 to finish ski and then all 4 run together)