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Summer Social Throwdown 2026 — Estonian CrossFit Ranking
Competitions
/ 2026
Summer Social Throwdown 2026
Local — Teams · 2026-05-30
1 athletes
0 EUR
Info
Athletes
Workouts
WOD 1
Score A
Score B
Workout Flow
Movement Standards
Synchro shuttle runs -
Synchro farmers carry -
Synchro walking lunge -
Max RM
15min cap
Event Ended
WOD 2
Score
Workout Flow
Movement Standards
Synchro barbell deadlifts -
Rope climbs -
Synchro single dumbbell thrusters -
Synchro burpees to target -
AMRAP
15min cap
WOD 3
Score
Workout Flow
Movement Standards
Worm STOH
Worm Squats
Worm Thrusters
Worm Hold
Burpee box jump overs 20"
Max RM
15min cap
WOD 4
Score
Workout Flow
Movement Standards
Row -
Wallballs -
Synchro Dumbell snatch -
Kettlebell box step overs -
Other
15min cap
WOD 5
Buy In
4 Rounds in M/F pairs;
2 Rounds in M/F pairs;
Cash Out
Score = Time
Workout Flow
Movement Standards
Row -
Synchro sandbag carry -
Synchro dumbbell deadlift
Synchro dumbbell hang cleans -
Synchro dumbbell STOH
Box jump overs -
Synchro TTB
Rope climbs -
Wallballs -
For Time
25min cap
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