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Cfc Volos — Estonian CrossFit Ranking
Competitions
/ 2025
Cfc Volos
Local — Teams · 2025-06-28
25 divisions
Info
Divisions
Athletes
Workouts
WOD 1
2500μ
Αστικό τερέν
Μεγάλα
σκιερά περάσματα
σκαλοπάτια
πανοραμική θέα την πόλη του Βόλου
Η σήμανση της διαδρομής θα είναι σαφής
παρατηρητές σε καίρια σημεία
ομαλή ροή
ασφάλεια
Other
30min cap
WOD 2
Time Cap: 3 minutes
Movement: Shoulder to Overhead (from the floor)
Instructions:
Scoring:
Score A:
Score B:
Max RM
3min cap
WOD 3
3-Minute Front Squat Challenge
Time Cap: 3 minutes
Movement: Front Squat (from the floor)
Instructions:
Scoring:
Max RM
3min cap
WOD 4
6-Minute Partner Challenge
Total Time: 6 minutes
Minutes 0–3: Athlete A
Minutes 3–6: Athlete B
Workout Flow:
Scoring:
Score A:
Score B:
Max RM
6min cap
WOD 5
12 min ladder
2 rounds of
then
2 rounds of
Ladder
12min cap
WOD 6
12 min ladder
2 rounds of
then
2 rounds of
every 2 rounds+2 reps at :
Ladder
12min cap
WOD 7
12 min ladder
2 rounds of
then
2 rounds of
every 2 rounds+2 reps at :
Ladder
12min cap
WOD 8
12 min ladder (share as you wish)
2 rounds of
then
2 rounds of
every 2 rounds+2 reps at :
Ladder
12min cap
WOD 9
12 min ladder (share as you wish)
2 rounds of
then
2 rounds of
every 2 rounds+2 reps at :
Ladder
12min cap
WOD 10
12 min ladder (share as you wish)
2 rounds of
then
2 rounds of
every 2 rounds+2 reps at :
hspu, c2b and 4 Calories at Rowers
Ladder
12min cap
WOD 11
12 min ladder (share as you wish)
2 rounds of
then
2 rounds of
every 2 rounds+2 reps at :
hspu, c2b and 4 Calories at Rowers
Ladder
12min cap
WOD 12
12 min ladder
2 rounds of
then
2 rounds of
Ladder
12min cap
WOD 13
12 min ladder
2 rounds of
then
2 rounds of
add 2 reps of sitted plate presses and sit ups
and 4 Calories at Rowers
Ladder
12min cap
WOD 14
In 12 minutes running clock
score is
the
worst
Other
12min cap
WOD 15
In 12 minutes running clock
score is
the
worst
Other
12min cap
WOD 16
In 12 minutes running clock
score is
the
worst
Other
12min cap
WOD 17
In 12 minutes running clock
go every 3 minutes
2:30 min work / 00:30 transition
score is the worst's round time
Other
12min cap
WOD 18
In 12 minutes running clock
go every 3 minutes
2:30 min work / 00:30 transition
score is the worst's round time
Other
12min cap
WOD 19
In 12 minutes running clock
go every 3 minutes
2:30 min work / 00:30 transition
score is the worst's round time
Other
12min cap
WOD 20
In 12 minutes running clock
go every 3 minutes
2:30 min work / 00:30 transition
score is the worst's round time
Other
12min cap
WOD 21
In 12 minutes running clock
go every 3 minutes
2:30 min work / 00:30 transition
score is the worst's round time
Other
12min cap
WOD 22
In 12 minutes running clock
go every 3 minutes
2:30 min work / 00:30 transition
score is the worst's round time
Other
12min cap
WOD 23
In 12 minutes running clock
score is
the
worst
Other
12min cap
WOD 24
In 12 minutes running clock
score is
the
worst
Other
12min cap
WOD 25
In 12 minutes running clock
score is
the
worst
Other
12min cap
WOD 26
In 12 minutes running clock
score is
the
worst
Other
12min cap
WOD 27
In 12 minutes running clock
score is
the
worst
Other
12min cap
WOD 28
In 12 minutes running clock
score is
the
worst
Other
12min cap
WOD 29
Athetes start with 3 Hang Power Clean and then go to complete the total reps of the wod.
Every minute on the minute do 3 Hang Power Clean till the reps are completed.
For Time
7min cap
WOD 30
7min Timecap
For time
Athetes start with 3 Hang Power Clean and then go to complete the total reps of the wod.
Every minute on the minute do 3 Hang Power Clean till the reps are completed.
For Time
7min cap
WOD 31
7min Timecap
For time
Athetes start with 3 Hang Power Clean and then go to complete the total reps of the wod.
Every minute on the minute do 3 Hang Power Clean till the reps are completed.
For Time
7min cap
WOD 32
7min Timecap
For time
Athetes start with 3 Hang Power Clean and then go to complete the total reps of the wod.
Every minute on the minute do 3 Hang Power Clean till the reps are completed.
For Time
7min cap
WOD 33
7min Timecap
For time
Athetes start with 3 Hang Power Clean and then go to complete the total reps of the wod.
Every minute on the minute do 3 Hang Power Clean till the reps are completed.
For Time
7min cap
WOD 34
7min Timecap
For time
Athetes start with 3 Hang Power Clean and then go to complete the total reps of the wod.
Every minute on the minute do 3 Hang Power Clean till the reps are completed.
For Time
7min cap
WOD 35
7min Timecap
Athetes start with 3 Hang Power Clean and then go to complete the total reps of the wod.
Every minute on the minute do 3 Hang Power Clean till the reps are completed.
Other
7min cap
WOD 36
7min Timecap
For time
Athetes start with 3 Hang Power Clean and then go to complete the total reps of the wod.
Every minute on the minute do 3 Hang Power Clean till the reps are completed.
For Time
7min cap
WOD 37
7min Timecap
For time
Athetes start with 3 Hang Power Clean and then go to complete the total reps of the wod.
Every minute on the minute do 3 Hang Power Clean till the reps are completed.
For Time
7min cap
WOD 38
7min Timecap
For time
Athetes start with 3 Hang Power Clean and then go to complete the total reps of the wod.
Every minute on the minute do 3 Hang Power Clean till the reps are completed.
For Time
7min cap
WOD 39
7min Timecap
Every minute on the minute do 3 Hang Power Cleans till the reps are completed.
For Time
7min cap
WOD 40
7min Timecap
Every minute on the minute do 3 Hang Power Cleans till the reps are completed.
For Time
7min cap
WOD 41
7min Timecap
For time
Athlete A: Do the Hang Power Cleans and share the rest.
Athlete B: Share the rest only. No Squat Cleans permitted.
Team starts with 3 Hang Power Cleans and then go to complete the total reps of the wod.
Every minute on the minute do 3 Hang Power Cleans till the reps are completed.
For Time
7min cap
WOD 42
7min Timecap
For time
Athlete A: Do the Hang Power Cleans and share the rest.
Athlete B: Share the rest only. No Squat Cleans permitted.
Team starts with 3 Hang Power Cleans and then go to complete the total reps of the wod.
Every minute on the minute do 3 Hang Power Cleans till the reps are completed.
For Time
7min cap
WOD 43
7min Timecap
For time
Athlete A: Do the Hang Power Cleans and share the rest.
Athlete B: Share the rest only. No Squat Cleans permitted.
Team starts with 3 Hang Power Cleans and then go to complete the total reps of the wod.
Every minute on the minute do 3 Hang Power Cleans till the reps are completed.
For Time
7min cap
WOD 44
7min Timecap
For time
Athlete A: Do the Hang Power Cleans and share the rest.
Athlete B: Share the rest only. No Squat Cleans permitted.
Team starts with 3 Hang Power Cleans and then go to complete the total reps of the wod.
Every minute on the minute do 3 Hang Power Cleans till the reps are completed.
For Time
7min cap
WOD 45
7min Timecap
For time
Athlete A: Do the Hang Power Cleans and share the rest.
Athlete B: Share the rest only. No Squat Cleans permitted.
Team starts with 3 Hang Power Cleans and then go to complete the total reps of the wod.
Every minute on the minute do 3 Hang Power Cleans till the reps are completed.
For Time
7min cap
WOD 46
For Time:
For Time
10min cap
WOD 47
For Time:
For Time
10min cap
WOD 48
Perform a handstand walk across 3 blocks to finish line, executing a pirouette on each block.
1block=3m
For Time
10min cap
WOD 49
Perform a handstand walk across 3 blocks to finish line, executing a pirouette on each block.
1block=3m
For Time
10min cap
WOD 50
For Time:
For Time
10min cap
Event Ended
Girls 16 17
Masters En 50 54
Masters En 55
Masters Men 35 39
Masters Men 40 44
Masters Men 45 49
Masters Women 40 44
Masters Women 45 49
Masters Women 50 54
Masters Women 55
Ntermediate Men
Ntermediate Women
Panthessaliko Stadium Time Hunt
Rookies Men
Rookies Women
Scaled Couples
Scaled Men
Scaled Team Men
Scaled Team Women
Scaled Women