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Isca'S Tri-Umphant Trios — Estonian CrossFit Ranking
Competitions
/ 2025
Isca'S Tri-Umphant Trios
Local — Teams · 2025-09-13
2 divisions
Info
Divisions
Athletes
Workouts
WOD 1
Brief Description
*Scaled Option
Workout Flow
Movement Standards
Synchro Alternating Dumbbell Snatch
Synchro Burpee over Dumbbell
Assualt Bike Calories
AMRAP
12min cap
Event Ended
WOD 2
Brief Description
Workout Flow
Movement Standards
Clean
Shoulder to Overhead
Front Squat
Second Shoulder to Overhead
Max RM
12min cap
WOD 3
Brief Description
Scaled Option
Workout Flow
Movement Standards
Box Jump Overs
Thruster
Wall Walk
For Time
15min cap
WOD 4
Brief Description
*Scaled Option
Workout Flow
Movement Standards
Row
Synchro Toes to Bar
Synchro Shared Bar Deadlifts
For Time
10min cap
WOD 5
10 minute time cap
For Time
10min cap