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Crossfit Isca Winter Pairs — Estonian CrossFit Ranking
Competitions
/ 2026
Crossfit Isca Winter Pairs
Local — Teams · 2026-01-31
2 divisions
Info
Divisions
Athletes
Workouts
WOD 1
Brief Description
15 Minute Time Cap
Workout Flow
Movement Standards
Wall Ball
Bar Facing Burpees
C2 Bike
AMRAP
15min cap
WOD 2
Brief Description
Workout Flow
Movement Standards
Max RM
8min cap
Event Ended
WOD 3
Brief Description
Workout Flow
Movement Standards
Bike
Synchro Alternating Dumbbell Hang Snatch
Double Unders
AMRAP
11min cap
WOD 4
Brief Description
Scaled Option
Workout Flow
Movement Standards
Syncho Shoulder to Overhead
Pull Ups
Chest to Bar
Bar Muscle Ups
Sit Ups
Toes to Bar / Knee Raises
For Time
10min cap