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Clubseries Final 2025 — Estonian CrossFit Ranking
Competitions
/ 2025
Clubseries Final 2025
Local — Teams · 2025-11-08
2 divisions
Info
Divisions
Athletes
Workouts
WOD 1
ENDURANCE (Team of 4)
Note: MMFF
AMRAP 20 minutes:
A)
200 box facing burpee box jump over
100m d-ball carry (20 x 5 meter)
B) Row for calories
C) Ski for calories
Flöde:
Förtydligande standards:
Score: Totalt antal reps från A+B+C
AMRAP
20min cap
Event Ended
WOD 2
Test 2 STRENGTH (Team of 2)
De som kör detta test får inte köra Test 5 Mixed Modality
For max weight
1RM Snatch
Flöde:
Förtydligande standards:
Score: Tyngsta godkända lyft från M1 + F1
Alla standards finns att läsa i
movement standards
Max RM
10min cap
WOD 3
SKILL (Team of 3)
Note: MMF/MFF
3 x 120 second window (30 seconds between windows):
A1: Establish max meter handstand walk over obstacle
A2: Max reps double under crossover
A3: AMRAP strict handstand push-ups
Flöde:
Förtydligande standards:
Poäng för de olika delarna kommer räknas följande:
movement standards
AMRAP
7min cap
WOD 4
Test 4 BODYWEIGHT (Team of 3)
Note: MMF/MFF
For time:
100 chest-to-bar pull-ups
30 alternating pistols
20 synchronized toes-to-bars
50 box jump over (step down)
20 synchronized toes-to-bars
30 alternating pistols
40 bar muscle-ups
Höjd låda: 60/50 cm
Flöde:
Förtydligande standards:
movement standards
For Time
15min cap
WOD 5
MIXED MODALITY (Team of 2)
De som kör detta test får inte köra Test 2 Strength
AMRAP 14 minutes:
12 synchronized barbell movement*
16 calories ski-erg
100 double unders
Flöde:
Varv 1: Front squats
Varv 2: Clean
Varv 3: Shoulder to overhead
Varv 4: Thrusters
Varv 5: Overhead squats
Förtydligande standards:
movement standards
AMRAP
14min cap
WOD 6
POWER (Team of 4)
Note: MMFF
For time:
One round for each athlete
40/30 cal Echo Bike
20 dual DB hang to overhead
Flöde:
måste
no rep.
Förtydligande standards:
Score: Tid eller antal reps vid time cap.
movement standards
For Time
12min cap
WOD 7
ENDURANCE (Team of 4)
AMRAP 20 minutes:
A)
200 box facing burpee box jump over
100m d-ball carry (20 x 5 meter)
B) Row for calories
C) Ski for calories
For max weight
VILA 39:00 - 48:00
3 x 120 second window (30 seconds between windows):
A1: Establish max meter handstand walk over obstacle
A2: Max reps double under crossover
A3: AMRAP strict handstand push-ups
--------------------------------------
VILA Vila: 55:00 - 63:00
For time:
100 chest-to-bar pull-ups
30 alternating pistols
20 synchronized toes-to-bars
50 box jump over (step down)
20 synchronized toes-to-bars
30 alternating pistols
40 bar muscle-ups
VILA Vila: 78:00 - 86:00
AMRAP 14 minutes:
12 synchronized barbell movement*
16 calories ski-erg
100 double unders
--------------------------------------
VILA Vila: 100:00 - 108:00
For time:
One round for each athlete
40/30 cal Echo Bike
20 dual DB hang to overhead
AMRAP
120min cap