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Rainhill Individuals May 16Th 2026 — Estonian CrossFit Ranking
Competitions
/ 2025
Rainhill Individuals May 16Th 2026
Local — Intermediate · 2025-11-16
2 divisions
Info
Divisions
Athletes
Workouts
WOD 1
2026 SEEDING WORKOUTS // WOD A
WOD A1
WOD A2
WOD A3
KEY NOTES //
SECTION A // SCORE WEIGHTING //
MOVEMENT STANDARDS //
Snatch
Overhead Squats
Clean
Shoulder to Overhead
Deadlift
AMRAP
59min cap
Event Ended
WOD 2
2026 SEEDING WORKOUTS // WOD B
WOD B1 - Timecap 6 Minutes
WOD B2 - Timecap 5 Minutes
WOD B3 - Timecap 4 Minutes
KEY NOTES //
SECTION B // SCORE WEIGHTING //
MOVEMENT STANDARDS //
AMERICAN KETTLEBELL SWING
PULL UPS
CHEST TO BAR PULL UP
BMU
WALL BALL
BOX JUMPS
BURPEE BOX JUMP OVERS
Other
15min cap
WOD 3
2026 SEEDING WORKOUTS // WOD C
WOD C1
WOD C2
WOD C3
KEY NOTES //
SECTION C // SCORE WEIGHTING //
MOVEMENT STANDARDS //
THRUSTERS
ROWING
SINGLE UNDERS
HANG SNATCH
DOUBLE UNDERS
AMRAP
15min cap
WOD 4
2026 SEEDING WORKOUTS // WOD D
WOD D1
WOD D2
SCALING WOD D1 //
KEY NOTES //
SECTION D // SCORE WEIGHTING //
MOVEMENT STANDARDS //
DEADLIFTS
BURPEES OVER THE BAR
WALL WALKS
HAND STAND PUSHUPS
Max RM
11min cap