Tallinn CrossFit Throwdown 24

Tallinn CrossFit Birthday week will be concluded by the weekend competitions

5th October - Individuals (Rx Male, Rx Female, Sport)
6th October - Teams of 2 (One division)

Division - available spots
Rx Men - 16
Rx Female - 16
Sport Male - 16
Sport Female - 16

Teams of 2 (MM, FM, FF) - 32 teams
MM, FM, FF pairs compete in the same division

Rx division is for experienced functional fitness competitors who are ready to take on any challenges the competition floor could offer. 

Minimum requirements to compete:

Barbell working weight 60/40kg for oly lifts
22.5/15kg+ dumbbells, 24/16kg+ kettlebells
Toes to Bars, Chest-to-Bars, Bar Muscle Ups, Handstand Push Ups/walk, Legless Rope Climbs, Double Unders

Some technical movements such as muscle ups, legless rope climbs, handstand push ups/walks will be scaled for girls.

Sport division is for those who have limited or no experience in functional fitness competitions. Workouts will be programmed in a similar style to Rx division but with some appropriate adjustments: lighter loading, removing/adjusting the hardest skill movements and slightly lower overall volume.

Minimum requirements to compete:

Barbell working weight 40/25kg
15/10kg dumbbells, 16/12kg kettlebells
Toes to Bar, Pull-ups and Double Unders in smaller rep schemes 

Team division movement standards and weights are somewhere between Rx and Sport divisions.

Minimum requirements to compete:

Barbell working weight 50/35kg for oly lifts
22.5/15kg dumbbells, 24/16kg kettlebells
Toes to bars, Chest to Bar, HSPU, Rope Climbs, Double Unders
More technical movements might come up in final workout