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2024 iF3 SUPER WORLDS - HUNGARY — Estonian CrossFit Ranking
Competitions
/ 2024
2024 iF3 SUPER WORLDS - HUNGARY
Local — Intermediate · Dec 13–15, 2024
0 EUR
29 divisions
Info
Divisions
Athletes
Workouts
WOD 1
Senior/Open + Masters + Junior U17 & U19 do:
Junior U13 + U15 do:
For flow, movement standards and special regulations, ALWAYS check the official announcement on the website!
Other
18min cap
WOD 2
Athlete 1 & 2 divide the following anyhow:
Athlete 3 & 4 must do the following order:
For flow, movement standards and special regulations, ALWAYS check the official announcement on the website!
Other
18min cap
WOD 3
EMOM For 7 Minutes to Establish a 1RM complex of:
Senior/Open starts with:
Junior U21 starts with:
When the complex is
succesfully
completed in the last minute of the EMOM >>> 5 Minutes to establish a:
For flow, movement standards and special regulations, ALWAYS check the official announcement on the website!
EMOM
12min cap
WOD 4
Masters + Junior U15, U17 & U19
4 Minutes to Establish a 1RM complex of:
Junior U13
4 minutes to Establish a:
For flow, movement standards and special regulations, ALWAYS check the official announcement on the website!
Other
4min cap
WOD 5
For Total Reps:
Minutes 4-5: Rest To Transition Barbells
For flow, movement standards and special regulations, ALWAYS check the official announcement on the website!
AMRAP
9min cap
Event Ended
WOD 6
Senior/Open
4 Rounds for Time of:
U21
4 Rounds for Time of:
For flow, movement standards and special regulations, ALWAYS check the official announcement on the website!
For Time
11min cap
WOD 7
4* Rounds For Time of:
For flow, movement standards and special regulations, ALWAYS check the official announcement on the website!
For Time
10min cap
WOD 8
Age Groups U15, U17 + U19
AMRAP for 10 Minutes to Establish an AMRAP of:
For flow, movement standards and special regulations, ALWAYS check the official announcement on the website!
AMRAP
10min cap
WOD 9
Age Group U13
AMRAP for 8 Minutes to Establish an AMRAP of:
For flow, movement standards and special regulations, ALWAYS check the official announcement on the website!
AMRAP
8min cap
WOD 10
Male athletes, then, female athlets Complete:
For flow, movement standards and special regulations, ALWAYS check the official announcement on the website!
Other
20min cap
WOD 11
Senior/Open Complete:
U21 Complete:
U17 + U19 Complete:
For flow, movement standards and special regulations, ALWAYS check the official announcement on the website!
Other
6min cap
WOD 12
Male athlete 1 + Female Athlete 1
10 Minute AMRAP of:
Male athlete 2 + Female Athlete 2
10 Minute AMRAP of:
For flow, movement standards and special regulations, ALWAYS check the official announcement on the website!
AMRAP
20min cap
WOD 13
Senior/Open + Age Groups 30-34 through 40-44 Complete:
U21 Performe:
Age Group 45-49 Performe:
Age Group 50-54 Performe:
Age Group 55-59 through 65+ Performe:
For flow, movement standards and special regulations, ALWAYS check the official announcement on the website!
Other
12min cap
WOD 14
Age Groups U17 + U19 Complete:
For Time of:
Into 3 rounds of:
Into:
Into 2 rounds of:
Into:
Age Group U15 Complete:
For Time of:
Into 3 rounds of:
Into:
Into 2 rounds of:
Into:
Age Group U13 Complete:
For Time of:
3 rounds of:
Into:
For flow, movement standards and special regulations, ALWAYS check the official announcement on the website!
For Time
10min cap
WOD 15
Each athlete (F/F/M/M) will complete 1 round of:
For flow, movement standards and special regulations, ALWAYS check the official announcement on the website!
Other
12min cap
WOD 16
3 Minutes to complete:
*Deadlift Weights:
For flow, movement standards and special regulations, ALWAYS check the official announcement on the website!
Other
3min cap
WOD 17
Athlete 1 & 2 Complete:
Athlete 3 & 4 Complete:
Athlete 2 & 4 Complete:
Athlete 1 & 3 Complete:
For flow, movement standards and special regulations, ALWAYS check the official announcement on the website!
Other
30min cap
WOD 18
Age Groups 30-34 Through 45-49 AMRAP of:
Age Groups 50-54 and 55-59 AMRAP of:
Age Groups 60-64 and 65+ AMRAP of:
For flow, movement standards and special regulations, ALWAYS check the official announcement on the website!
AMRAP
6min cap
Official Website
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Instagram
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Divisions
Junior Female 12 And Under
Junior Female 13 14
Junior Female 15 16
Junior Female 17 18
Junior Female 19 20
Junior Male 12 And Under
Junior Male 13 14
Junior Male 15 16
Junior Male 17 18
Junior Male 19 20
Master Female 30 34
Master Female 35 39
Master Female 40 44
Master Female 45 49
Master Female 50 54
Master Female 55 59
Master Female 60 64
Master Female 65
Master Male 30 34
Master Male 35 39
Master Male 40 44
Master Male 45 49
Master Male 50 54
Master Male 55 59
Master Male 60 64
Master Male 65
Senior Open Female
Senior Open Male
Senior Team
11 teams
